Her Echoes Reclaimed - Anaka Thorsted - Emotional Freedom Technique Practitioner + Feminine Embodiment Coach

Hi, I’m Anaka.

Helping women navigate the complex challenges of moving abroad and major life transitions.

Echoes Reclaimed

The word “echo” has many meanings. In healing practices, an " echo” within refers to a part of us that has separated off and is stuck in our subconscious, waiting to be released from survival patterns. Like a part of our voice left behind.

When we make major life transitions, such as moving to a new country, your “echoes” often show up with force, asking for change.

My goal as a practitioner is to help you safely identify and reclaim your past Echoes, and learn tools to help you navigate creating a new life for yourself.

Our work together is client-centered and trauma-informed. I honor your pace, your process, and your intuition. I’m here to support you with tools, presence, and lived understanding. My practice focuses on who we are as people, fully human and full of promise.

This work takes courage, and I will walk beside you as you navigate this journey.

My Philosophy

Is this for me?

Regulate your over active nervous system

You have made huge changes in your life, and while there is so much excitement, your body may not feel the same. You constantly feel your heart racing, struggle to make decisions, and have trouble sleeping.
Loneliness

You’ve left behind everything familiar. You may not know the language you hear around you. It’s difficult to make friends or build a support network. You wonder if this decision was worth it. You ache for those comfortable nights with people who know you.
Identity

Your life has changed so much that you no longer understand who you are and what your purpose is. Maybe you’ve never truly felt complete. You feel lost in a sea of possibilities and don’t know how to move forward.